Cleanse your body. Cleanse your life.
Nourishment is the fuel and juiciness that feeds your body, health, mind, heart, and soul. Yes, the actual food you choose to eat is important, and yet, what is also absolutely vital to observe is your primary food - your self-care practices, your movement, relationships, work, daily rituals, mindset, joy barometer. What truly lights you up and nourishes you deep in your core?
As a health coach and personal trainer, I create a supportive environment that will motivate you to reach your next level of health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition and exercise dwell on calories, carbs, fats, length of time, intensity. Instead of creating lists of restrictions and good and bad foods and/or exercise, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and harsh discipline. A KEY piece of this journey is mindset. I gently encourage accountability and inspire you to take it one day, one baby step at a time. The focus shifts to JOY and “adding in.” Adding in greens, water, breathing, play, rest, self-care, JOYFUL movement, strength, pleasure, MINDFULNESS. And as you add in HEALTH, you “crowd out” what no longer serves your body and mind anymore.
Every moment we make choices. Choices that lead us toward the life we want or further from it. As your health coach, intuitive healer, personal trainer, I serve as your guide. I help you to get REALLY clear on what you want and how you truly want to FEEL. I see your blockages and reflect back to you where you are getting stuck and then provide tools for how to best cleanse your life and live the one you most desire. I observe, listen, walk with you on your path and guide you to tap into your own innate intelligence.
This can be done together in-person or virtually by phone or FaceTime/Zoom so we can work together no matter where you live or how demanding your schedule might be.*
Choose one (or a few) of my program focuses below and schedule a la carte sessions – we connect when it is convenient for YOU. I meet you where you are on your path in the present moment and I will guide you to find a health that fits your body and lifestyle. Say YES to you and reach out now to book your FREE initial consultation with me.
Nourish
cleanse
*Personalized Mind/Body Nutrition Coaching
*Intuitive Eating Guidance
*Menu Planning
*Walk n' Talks
*Emotional Eating & Cravings Support
*10-Day or 28-Day Whole Foods Cleanse
practice
*Private Yoga & Mindfulness Sessions
*Corporate Yoga (Nourish the Workplace)
*Group Offerings (i.e. Wedding Day Yoga, Prenatal Yoga for Mamas, Yin for Athletes, etc.)
*Join me at Bending Bodhi Yoga
train
*Functional Strength Training
*Cardiovascular Training
*Circuit & Interval Training
*Customized Training Plans (Running, Triathlons)
*Core & Barre Method
*Playground Circuit Training :)
“I have participated in Annie’s cleanse twice with astonishing results! The first time was toward the end of a grueling period in my life that begin with the flood that destroyed our home and ended with the sale of our rebuilt house. The cleanse gave me the balance of energy and emotions as well as the clarity of thought which made the process so much easier to navigate.
The second time was during another period of change and transition. This 10 day cleanse took my body, mind, and spirit to a much deeper level of cleansing. I attribute much of my success with the cleanse to Annie’s dedication with helping me throughout the whole process. Her knowledge was invaluable and her compassion was a reminder that being gentle and loving with myself through not only the cleanse but through life will attain gratifying results.
Annie is a gift!!”
“Annie was my coach for a sprint triathlon. I had completed a few triathlons before but I wanted to challenge myself and commit to a training plan as well as meet some personal goals so I decided I needed a coach. I contacted a few different coaches around the seacoast but ultimately felt as though Annie was the right fit for me. Annie was a perfect balance of accountability and support, encouragement and challenge. Each workout was unique and the training plan even included fun ideas on rest days like, “ watch an inspirational documentary”. This is because Annie coaches more than your body—- she takes into account your mind, nutrition and all aspects of your life. Annie is truly one of a kind person and coach and I enthusiastically recommend her for anyone looking for a coach in any or all of the tri-athlete sports.”
YOGA CLASSES
SUNRISE YOGA (all-levels)——->
TUESDAYS, 6:30-7:30AM at BENDING BODHI YOGA
YOGA FOR RECOVERY ———> THURSDAYS, 9-10AM AT HOPE ON HAVEN HILL
“Working with Annie has changed my life! I have never been able to really love yoga until I worked with her privately. It has become my favorite way to exercise, reduce stress and bliss out! Her support around nutrition and making life-style changes has helped me to create a new mindset that enables me to put health and wellbeing at the top of the list. Weekly sessions with Annie has created this major breakthrough for me in practicing self-care and feeling good! I am so grateful!”
In my own life and with my business as a holistic health and wellness coach and yoga teacher, I am deeply passionate about guiding women back home to their bodies and hearts in a more compassionate, loving way. And every week, I have the opportunity to do this at Hope on Haven Hill. I am truly honored to teach Yoga for Recovery through Yoga In Action (YIA) and to be able to help these courageous mothers connect with their bodies (many for the first time) with greater loving-kindness, gentleness, and trust. I remember one woman told me after class one time that she places her hand on her heart every night before she falls asleep, takes a few deeper breaths, and says “thank you” to her body for all that it does for her every single day. She said she feels a sense of ease and relaxation after yoga that she hasn’t experienced before. My hope is that each mother there can walk away feeling even the slightest glimmer of love for themselves and learn to soften and anchor back to their breath and compassion more and more with each class.
The annual Yoga Mala is happening on February 18, 2024 in benefit of Yoga In Action. Please consider registering and joining us or donating toward this celebratory and transformational event. Just a small donation will go a long way to helping me meet my goal for YIA. Thank you!
With deep appreciation and gratitude,
Annie